Balance is key in everything you do. So dance all night long and practice yoga the next day. Drink wine but don’t forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Go shopping at the mall and then sit down and meditate in your bedroom. Live high and low. Move and stay still. Embrace all sides of who you are and live your authentic truth!. Be brave and bold and spontaneous and loud, and let that complement your ability to find silence and patience and modesty and peace. Aim for balance. Make your own rules and don’t let anybody tell you how to live according to theirs.

“Yoga Girl” by Rachel Brathen

Look at you folk at Sellanraa, now; looking up at blue peaks every day of your lives; no new-fangled inventions about that, but field and rocky peaks, rooted deep in the past—but you’ve them for companionship. There you are, living in touch with heaven and earth, one with them, one with all these wide, deep-rooted things. No need of a sword in your hands, you go through life bareheaded, barehanded, in the midst of a great kindliness. Look, Nature’s there, for you and yours to have and enjoy. Man and Nature don’t bombard each other, but agree; they don’t compete, race one against the other, but go together. There’s you Sellanraa folk, in all this, living there. Field and forest, moors and meadow, and sky and stars—oh, ‘tis not poor and sparingly counted out, but without measure. Listen to me, Sivert: you be content! You’ve everything to live on, everything to live for, everything to believe in; being born and bringing forth, you are the needful on earth. ‘Tis not all that are so, but you are so; needful on earth. ‘Tis you that maintain life. Generation to generation, breeding ever anew; and when you die, the new stock goes on. That’s the meaning of eternal life. What do you get out of it? An existence innocently and properly set towards all. What you get out of it? Nothing can put you under orders and lord it over you Sellanraa folk, you’ve peace and authority and this great kindliness all round. That’s what you get for it. You lie at a mother’s breast and suck, and play with a mother’s warm hand.

Knut Hamsun, “Growth Of The Soil”, 1917